Having built her wellness empire with her sister Melissa, Jasmine has now branched out on her own focusing on the practice of living an Ayurvedic lifestyle.
Ayurveda is an ancient Indian system of medicine that has been around for over 5000 years. It focuses on using food and other complementary techniques as medicine and encourages its followers to partake in simple lifestyle changes to improve health according to your energetic body type also known as your dosha.
Follow Jasmine’s blog here to find out your dosha, learn how you can cook to fuel your best self and find out all about ayurvedic healing techniques that can be added simply and easily to your life.
Improve Your Health
Julie was diagnosed with breast cancer in 2009 which encouraged her to change her lifestyle choices and become and advocate for healthy eating and living. Now a nutritional therapist Julie shares her wisdom through short but educational videos bursting full of tips and tricks for better wellness and overall health.
Natural Born Feeder
Rosanna’s blog is a healthy mix of food, travel, fashion and wellness. With a collection of delicious whole food recipes designed to keep you full and nourished Rosanna is our go-to for diner inspiration.
Full of words of wisdom on health, beauty and diet Liz Earle’s wellbeing is the perfect place to purposely get lost in the world of wellness. Built on 30 years of advice, experience and research it offers easy to follow recipes to improve your health so you look and feel good both inside and out.
Celery and Cupcakes
Jemma’s honest and positive advice on how to feel good in your skin makes for the perfect read. We love her tips on food, beauty and loving the skin you are in.
Check Jemma’s blog here for healthy food inspiration and the ultimate feel good read.