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The Asquith Wellness Challenge

The Asquith Wellness Challenge

Take part in the Asquith Wellness Challenge so you can feel wonderful as we step into the winter months.

This season we want to help you feel wonderful as we step into the winter months.

Each week we will be challenging you to create a new habit to help look after your mind, body, and soul. Small steps, create big changes so you can use this handy guide to help you on your journey. Simply tick off each wellness task once you have completed it as a daily reminder to look yourself so you can feel wonderful today, tomorrow and forever.


Join us and take part in The Asquith Wellness Challenge. Print off or save the below PDFs and use them to help you keep a track of your wellbeing.




Introducing the Asquith Wellness Challenge.

Simply download it from the link below, stick it to your wall and tick when you have completed a wellness task. From getting out in nature to enjoying a much-needed tea break, we hope this sheet will help you to stay healthy, happy and well.

Weekly Checklist


Monthly Checklist


Let us know how you get on in the comments below.


Love from Team Asquith




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