![Free Yoga, Pilates and Fitness to help get you through Lockdown [VIDEO]](http://www.asquithlondon.com/cdn/shop/articles/Yoga_Lockdown_2702x.jpg?v=1677339742)
We'll be updating this page weekly so there's always something new for you to try. From 5 minute yoga poses to 30 minute yoga flows, we've got you covered, so get out your mat, get on your ethical activewear and check out our free classes below.
10 Minute Yoga Flow with Emily Hayden
It’s only natural to be feeling stressed and overwhelmed in this unsettling period which is why cultivating a yoga practice has never been more important.
This 10 minute yoga flow by Yoga Teacher Emily is the perfect antidote to anxiety and can be practiced from the comfort of your own home. Give it a go and let us know how you feel in the comments below.
You can find out more about Emily and join one of her wonderful yoga classes online here.
Opening Yoga Flow with Eithne Bryan
This lovely gentle yoga flow by Eithne focuses on opening the body and cultivating some much-needed energy, ready for whatever day lies ahead.
We know it's stressful out there which is why we love Eithne's gentle yet informative teaching style.
Sun Salutations with Jordan Ashley
Start your day with sun salutations that take you around your mat and deep into your mind with Yoga Teacher, and Founder of Souljourn Yoga, Jordan Ashley. Perfect for those working from home, looking for an energising start to the day...
Souljourn is a non-profit organisation that creates opportunities to explore, practice, and educate through yoga both on and off of the mat. By offering a spectrum of workshops, teacher immersions, and global retreats they help to promote female empowerment and education in communities where equal opportunities aren’t always readily available.
Morning Flow with Movement For Modern Life
We've partnered with our friends at Movement For Modern Life to bring you this 'Morning Yoga Flow' although we think it's perfect for any time of day, especially if you're working from home.
MFML have kindly given all Asquith followers two weeks free plus 20% off all their online yoga subscriptions when you use the code ASQUITH20.
Mini Yoga Flow with Tara Lee
Practice this 6 minute flow by Yoga Teacher Tara Lee whenever you need a little boost of energy.
Perfect first thing in the morning or if you're working from home, add a little movement to our tea break.
You can find out more about Tara and her yoga schedule here.
Energising Vinyasa Yoga Flow with Anna De Sousa
Join Yoga Teacher Anna for an energising Vinyasa yoga flow. Fun, playful and welcoming and she caters to all levels of yoga.
Whether it’s your first time on the mat or your one hundredth, this class is the perfect way to break a sweat and give the body a good old stretch.
Uplifting Yoga Flow with Sarah Highfield
Join yoga teacher Sarah Highfield from Yogagise for a 30 min, uplifting yoga class, designed to help you start your day feeling fresh and energised.
The class will focus on stretching out both the front and the back of the body, as well as, syncing up the mind, body and breath, providing a much-needed break for you to take your mind off the news, focus inwards and feel good.
You can find out more about Sarah and her yoga schedule here...
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5 Minute Self-Support with Nahid de Belgeonne
We asked Yoga Teacher Nahid from The Human Method to share her favourite pose for reducing stress, fatigue or for when you simply need a little support.
All you need is 5 minutues to yourself, some pillows and a blanket. Enjoy!
You can find out more about Nahid and her yoga schedule here...
Mat-Free Yoga with Marcia Mercier
Join Marcia for a 30 minute mat-free yoga sequence to limber the body, connect with the breath and start the day with a clear, calm mind. Suitable for all levels. You won’t even need a mat, just a hard floor to practise on and a blanket or towel to use as a prop.
Marcia has a wonderful teaching style that even the most novice of yogis will love. This class will leave you feeling fulfilled, energised and ready to take on the week.
You can find out more about Marcia and her yoga schedule here...
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Balancing Morning Flow with Bryony Hamerton
Join Yoga Teacher, and Founder of Be-Yoga, Bryony, as she takes you on a morning flow to awaken the mind and the body. With over 10,000 hours of teaching practice you’re in safe hands with Bryony and will leave her class feeling balanced, energised and uplifted in these somewhat uncertain times.
You can find out more about Bryony and her yoga schedule here...
15 Minute Postnatal Yoga with Maggie James
Enjoy this mini 15 minute postnatal baby yoga class with Yoga Teacher Maggie James and her little one to get you moving and to keep you grounded. Perfect for life in a busy home both in and out of lockdown.
You can find out more about Maggie and her yoga schedule here...
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Hatha Flow with Olivia Brown
Join this gentle, soothing 30 minute Hatha flow with Yoga Teacher Olivia Brown from the Yoga Loft. With over 10 years experience in yoga, EFT (Emotional Freedom Technique) and TRE (Tremor Releasing Exercises) Olivia’s teaching style is a reflection of the holistic practises she has experienced and is suitable for all levels of yoga.
You can find out more about Olivia and her teaching schedule here...
Hip Opening Pilates with Amanda Kemp
Enjoy this 30 minute Pilates class with the lovely Body Control Pilates trained Teacher Amanda Kemp.
Suitable for everyone including first timers, this class will focus on opening the hips and leave you feeling strong, flexible and ready to kick start your day!
You can find out more about Amanda and her Pilates schedule here.
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Gentle 30 Minute Yoga Flow with Anna de Sousa
Join this gentle 30 Minute Healthy Body Flow With Anna. Suitable for every level, Anna will guide you gently through each posture, leaving you feeling re-energised, re-balanced and refreshed for a weekend in the sunshine.
You can find out more about Anna and her teaching schedule here...
Calming Yoga Flow with Bryony Hamerton
Join Yoga Teacher Bryony as she takes you on a morning flow to de-stress the mind and ground the body. You will leave her class feeling calm, balanced and with a sense of renewal, important in these somewhat uncertain times.
You can find out more about Bryony and her class schedule here...
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International Yoga Day with Anna de Sousa
Celebrate International Yoga Day the only way we know how, on the mat! Yoga Teacher Anna will guide you through a soothing sequence to open your mind, body and heart on what has to be one of our favourite days of the year!
You can find out more about Anna and her teaching schedule here...
30 minute energising flow with Jordan Ashley
Enjoy this 30 minute yoga class with founder of Souljourn Yoga, Jordan Ashley for a 30 min yoga flow. Energising, restorative and mood-enhancing, Jordan will take you on a journey to kick-start your week with a positive mind and a happy body.
You can find out more about Jordan and her non-profit Souljourn Yoga here...
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Morning Yoga Flow with Marcia Mercier
Join this gentle, soothing, morning yoga flow with Yoga Teacher Marcia Mercier.
Marcia will take you through a series of warming sun salutations to welcome in the new day. Suitable for all levels. Have a blanket or towel to hand as a prop.
You can find out more about Marcia and her teaching schedule here...
30 Minute Pilates with Jazzi Craddock
Join Body Control Pilates teacher Jazzi for 30 minutes of Pilates movement. Perfect for those of you who have been sitting at a desk all day, this class will have you moving, stretching and sweating in no time.
You can find out more about Jazzi and Body Control Pilates here...
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Intelligent Movement with Nahid de Belgeonne
Join Founder of The Human Method, Nahid de Belgeonne for a 30 minute class to reboot your body and your mind.
This intelligent movement practice is designed to keep you physically and emotionally agile during these turbulent times.
All you need is 30 minutes, a yoga mat to lie on and we guarantee you will leave feeling rejuvenated and ready for the rest of your day.
You can find out more about Nahid and her teaching schedule here...
Morning Pilates with Amanda Kemp
Start your week as you mean to go on with this 30-minute Pilates class from Body Control Pilates trained teacher Amanda Kemp.
Focusing on strengthening the back of the upper and lower body, this class targets the weaker, less used muscle areas to improve functional movement, develop control and increase strength.
All levels welcome, ensure you’re wearing comfy clothes and have a mat or towel to hand.
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Mobilising and Strengthening Pilates with Nicki from Niix Fit
Join Nicki for this 30-minute mobilising and sculpting Pilates class to help ease you into the week.
Focusing on building your flexibility and strength to help you achieve better posture and body alignment for the rest of the day.
Classical Pilates with Katharine Jemmett
Join classical Pilates Instructor Katharine for this 30 minute Standing Pilates Class.
Suitable for all levels, Katharine will teach you how to apply this to everyday movement and encompass three of the classical Pilates exercises to help you challenge your balance and find your centre.
You can find out more about Katharine and her Pilates classes here...
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30 minute adaptive yoga class for all
We asked Karen from Adaptive Yoga Live to share a 30 minute class suitable for everyone.
All you need is a chair and a block if you have one.
30 minute energising Barre workout with Jade
In this class, Jade will show you movements to tone and strengthen your body using the principles of ballet, yoga and Pilates.
Low-impact but high intensity, this class is perfect for those looking to add some strength and flexibility to their fitness routine.
If you are new to Barre don’t worry, Jade will cater to all levels of experience.
All you need is a chair or something to hold onto when doing the standing exercises.
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Easy Flow Pilates With Amanda
Join Body Control Pilates trained teacher Amanda for this easy, flowing 30 minute Pilates class.
This class will help to connect both the mind and the body, mobilise joints and improve core strength so you can move with good posture for the rest of your day!
You can find out more about Amanda and her class schedule here...
30 minute nixxRESIST Workout with Nicky
Join Nicky for this fusion of body resistance, weights and impact to build bone and muscle density, increase cardio fitness and flexibility.
From our 30s adding resistance can help offset sarcopenia (loss of muscle and skeletal mass) osteopenia and osteoporosis. This class will focus on good form to work you more efficiently and effectively.
Low-impact but high intensity, this class is perfect for those looking to add some strength and flexibility to their fitness routine.
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Yoga for Breast Cancer
Join Yoga Teacher and our AW20 model, Marcia for this soothing, 30-minute yoga class for those going through or recovering from breast cancer.
This class focusses on strength and stability, posture and alignment and is suitable for yogis of all levels.
Marcia was diagnosed with breast cancer 22 years ago and has written a blog all about her story and how yoga helped her to navigate through those hard times here...
Strengthening Pilates with Tilly Heath
Join Pilates Teacher Tilly for this quick-fire, 20 minute Pilates blast to get those abdominal and oblique muscles working.
All you will need is a mat and everyone is welcome no matter your level
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30 Minute Dance Class
There's no better way to shake off the lockdown blues than with this super fun dance class by the founder of Dance Box, Illana Gambrill.
Give it a go and let us know how you get on in the comments below.
You can find out more about Illana and her classes here...The Louisa Drake Method
Enjoy this 30 min sample LDM®️Sculpt workout with Louisa Drake founder and creator of the Louisa Drake Method. Enjoy this 30 minute low impact, total body session that fuses a mixture of strength and resistance to target the glutes, thighs, core and arms. Louisa’s studio is located in London’s Fitzrovia but you can join her and the LDM team online via their live streamed classes and online workout videos here...
View this post on InstagramSample an LDM®️Sculpt workout with @louisa_drake founder and creator @louisadrakemethod.
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Walk Active Core & Tone with Joanna Hall
Join fitness guru, Joanna Hall as she teaches a dynamic 25 minute class to target your core and tone your body.
Joanna's scientifically proven exercise system has been designed to improve your posture, reduce joint strain and improve muscle tone.
You can find out more about Joanna and join her Walk Active Core and Tone programme here....
Dance Dance Dance!
Our favourite dance teacher, Illana Gambrill is back to teach you a 30 minute routine that will get you moving, shaking and grooving.
So get your dancing shoes on, press play and let us know how you get on in the comments below...
You can find out more about Illana and her teaching schedule here...
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