Best home workouts for the whole family - It can seem daunting to try and get in a workout when you are stuck within 4 walls but thanks to Joe Wicks, getting your heart rate up has never been more fun. We know it's for kids, but the whole Asquith Team is also tuning in to give his great workouts a go. Join Joe at 9am every weekday as he becomes the 'Nation's PE Teacher'! Fun, active and definitely one for the whole family.
Best for all-round fitness motivation - Personal Trainer and ex-gymnast, Shona Vertue is a girl after our own heart. From morning stretches to strengthening, with a few healthy recipes thrown in here and there. Give Shona's channel a go and we guarantee you'll be hooked.
Best Barre Workout - We are OBSESSED with these barre workouts from the Dutch National Ballet who are now streaming their classes to the public. If you always wanted to be a ballerina, now's your chance!
Best for results - We have always been a fan of Louisa and her programme the 'Louisa Drake Method' which is why we are so excited that you can now do her workouts online. Combining resistance, conditioning, cardio and strength for an all round workout that you can do from the comfort of your own home.
Stay tuned for more information on at home workouts, at home yoga and more tips and tricks to get you through this 'strange' time. We really think if we all work together, we can make this positive, so be kind, be thoughtful and stay grounded.