Our favourite Menopause Recipes
This Menopause awareness week we have collated our favourite recipes to help ease you through the menopause one delicious and healthy bite at a time.
Explore Recipes
5 Delicious Pancake Recipes | Asquith
5 Pancake Recipes for a Delicious Pancake Day Move over lemon and sugar, this pancake day we’re stepping up our stack game. We’ve picked out 5 of the tastiest recipes...
Healthy Cooking with Children at Christmas
For many of us, staying in continues to be order of the day - so what better place to have some festive fun with kids or grandchildren than the kitchen?...
Lazy Dahl by Amelia Freer
This delicious dahl is the perfect mid-week meal to warm you up on a chilly evening.
One-Tray Roasted Winter Salad by Amelia Freer
We asked Nutritional Therapist Amelia Freer to share her favourite winter warming recipe.
Black Bean Mushroom Chilli by Rhiannon Lambert
We asked Nutritionist Rhiannon Lambert to share her favourite veggie packed recipe for a cosy evening.
Our Guide to Feeling Wonderful with Those You Love This Autumn
As we see in the first autumn since COVID-19 rocked our worlds, you might be concerned about opportunities for connection in the colder months. We are too! That’s why we’ve...
Healthy Apple Crumble by Rhiannon Lambert
We asked Nutritionist Rhiannon Lambert to share her favourite recipe for a cosy autumnal evening.
Vegan Chocolate Oat Cups by Louise Murray
We asked health and mindfulness coach Louise Murray to share her recipe for these delicious vegan chocolate oat cups. Over to Louise...
Rainbow Spirulina-Matcha Latte by Louise Murray
We asked health and mindfulness coach Louise Murray to share her recipe for this energy boosting, healthy alternative to coffee. Over to Louise...
Beetroot Macaroons by Louise Murray
We asked health and mindfulness coach Louise Murray to share her recipe for these delicious beetroot macaroons...
Tropical Matcha Smoothie Bowl by Louise Murray
We asked health and mindfulness coach Louise Murray to share her recipe for this nutrient-packed smoothie bowl. Over to Louise...
Best Food Bloggers to Follow
From the best food blogs to our favourite food influencers, discover why nutrition really is the best medicine with these wonderful foodies...
Energy Boosting Chocolate Brownies by Louise Murray
We asked health and mindfulness coach Louise Murray to share her recipe for the ultimate, feel good, good for you chocolate brownies. Over to Louise...
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Sharing Light, Love and Laughter - Tips for getting through isolation [VIDEO]
We've asked our friends, family, neighbours, yoga and Pilates community, Wow Women and everyone at Asquith to share any lockdown tips that are giving them light, love or laughter right...
Hemp Protein Bars by Annie Clarke
Tasty, healthy and perfect for snacking on the go, these delicious Hemp Protein Bars are the latest recipe from yoga teacher Annie Clarke.