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Explore Health & Wellness

Christmas Gifts for Yogis

Introducing the first of our Asquith gift guides. This one is perfect for the yogi in your life - both the beginners and the well-versed ones, there will be something...

Our favourite Menopause Recipes

This Menopause awareness week we have collated our favourite recipes to help ease you through the menopause one delicious and healthy bite at a time.

How to check your breasts

It's so important to check your breasts regularly for changes, irregularities and for signs that something is not quite right. What better time than Breast Cancer Awareness Month to share this...

Energising Yoga Sequence

We asked yoga teacher Peace Alima to share this easy to practice, energising yoga flow. Simply save it to your phone and practice it anytime, anywhere.

Staycationing in 2022

If like us you are looking to escape for a few days, we have rounded up our top picks for staycationing in the Great British countryside. From yoga retreats to beach...

6 Tips to Get the Perfect Night's Sleep

Sleep is crucial to our wellbeing. There's no question about that. However, we know from first hand experience that it can sometimes be a struggle to get a good night's...

Our Studios are Back

Studios are officially back in action from the 17th May - HOORAY! To celebrate their reopening we wanted to shine a light on our favourite studios and best-loved teachers so you can get back to moving,...

Our Guide to a Great British Summer

Enjoy a much needed staycation in a few of our favourite places...   After the year we've all had, we could definitely do with a vacation and while we may not be...

Feel Wonderful Winner - Karis Hockey

Meet Karis, one of the winners in our 'Feel Wonderful' campaign. Karis is a Yoga Teacher and like many has struggled to continue working due to COVID-19. During lockdown, Karis...

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