Christmas Gifts for Yogis
Introducing the first of our Asquith gift guides. This one is perfect for the yogi in your life - both the beginners and the well-versed ones, there will be something...
Explore Health & Wellness
Our favourite Menopause Recipes
This Menopause awareness week we have collated our favourite recipes to help ease you through the menopause one delicious and healthy bite at a time.
How to check your breasts
It's so important to check your breasts regularly for changes, irregularities and for signs that something is not quite right. What better time than Breast Cancer Awareness Month to share this...
Yoga Helped Me Recover From Breast Cancer
By Marcia Mercier, Yoga for Breast Cancer Teacher
Do you know the 5 signs of gynaecological cancer?
This season we have partnered up with the Eve Appeal. Here they share the 5 signs of gynaecological cancer that you should be aware of.
Energising Yoga Sequence
We asked yoga teacher Peace Alima to share this easy to practice, energising yoga flow. Simply save it to your phone and practice it anytime, anywhere.
Staycationing in 2022
If like us you are looking to escape for a few days, we have rounded up our top picks for staycationing in the Great British countryside. From yoga retreats to beach...
6 Tips to Get the Perfect Night's Sleep
Sleep is crucial to our wellbeing. There's no question about that. However, we know from first hand experience that it can sometimes be a struggle to get a good night's...
The Asquith Sustainable Book Club
We have rounded up our favourite sustainable books to share with you this World Book Day.
Our Studios are Back
Studios are officially back in action from the 17th May - HOORAY! To celebrate their reopening we wanted to shine a light on our favourite studios and best-loved teachers so you can get back to moving,...
Our Guide to a Great British Summer
Enjoy a much needed staycation in a few of our favourite places... After the year we've all had, we could definitely do with a vacation and while we may not be...
The Different Types of Yoga: Beginner’s Guide
Isn’t yoga just yoga? Since you’re here, we’re guessing you already know the reality is a bit more complicated! We keep it simple in this whistle-stop tour of our four...
How to Meditate for Beginners | Asquith
The world of meditation can be a confusing one which is why we have compiled this handy guide to get you started on your journey...
Mental Health Podcast Guide
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Healthy Cooking with Children at Christmas
For many of us, staying in continues to be order of the day - so what better place to have some festive fun with kids or grandchildren than the kitchen?...
Feel Wonderful Winner - Karis Hockey
Meet Karis, one of the winners in our 'Feel Wonderful' campaign. Karis is a Yoga Teacher and like many has struggled to continue working due to COVID-19. During lockdown, Karis...