Asquith News

All about Adaptive Yoga

We sat down with Miranda McCarthy, founder of Adaptive Yoga LIVE: to find out all about their amazing work and why yoga is for everyone!

What is Pilates: An Introduction For Beginners

Discover why we love Pilates and why we think you will too in this blog all about you guessed it, Pilates.

Best at home Pilates workouts

We've compiled our list of the best at-home Pilates workouts to keep your body moving and your core engaged during lockdown.

Free Yoga, Pilates and Fitness to help get you through Lockdown [VIDEO]

We've asked our favourite yoga teachers to share some 'at home' yoga tips and sequences so you can practice from the comfort of your own home.

Sharing Light, Love and Laughter - Tips for getting through isolation [VIDEO]

We've asked our friends, family, neighbours, yoga and Pilates community, Wow Women and everyone at Asquith to share any lockdown tips that are giving them light, love or laughter right...

Best At Home Workouts [VIDEO]

Just because we are at home doesn't mean you can't get fit. We've rounded up the best fitness videos to get you and you family motivated to get up, get...

Postnatal Yoga with Yoga Teacher Maggie James [VIDEO]

If there's one thing we know, yoga helps to keep you calm and grounded, something we could all do with in these uncertain times especially if you have just had little one. We...

Best Yoga Classes For At Home Practice [VIDEO]

We're living in very uncertain times and it can be hard to remember to stay grounded and positive when it feels like there is so much change. One really good...

Yoga in our bamboo cargo pants [VIDEO]

Super soft and super flattering our bamboo Cargo Pants were made for living in. Smart enough to wear to work and comfortable enough to wear on the mat. Made from our...

With an estimated 13 million women currently going through the menopause in the UK, we asked Petra Coveney – founder of 'Menopause Yoga' to share about her positive approach to the menopause and why...

How often
and
when is the best time to practice yoga?

One of the reasons we love yoga so much is because it really is for everyone. No matter your shape or your size, whether you are male of female, child...

5 yoga positions
to help you get through the festive period

The lights are up and we are starting to get into the Christmas spirit at Asquith HQ. The festive period can sometimes mean that your yoga practice gets put aside...

Postpartum Pilates
-
in collaboration with Body Control Pilates [FILM]

Getting back to your Pilates practice postpartum can be a daunting task especially if you don’t know where to start, which is why we have partnered up with Body Control...

The Ultimate Yoga Guide For Beginners

This month we caught up with some of our favourite yoga teachers to share their favourite yoga poses for beginners and the one pose you should practice everyday in this,...

Backbends for a healthy spine
-
By Yoga Teacher Alix Inness

The spine is the body’s central support structure, the first thing that is formed in a mother’s womb, the root of the human system. It is made of a chain...

7 days of yoga
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Take our yoga challenge with yoga teacher Helen Faliveno

We love nothing more than seeing yoga teachers wearing our clothes which is why we were so excited when teacher Helen Faliveno got in touch to see if we would be...

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