Asquith News

Best Food Bloggers to Follow

From the best food blogs to our favourite food influencers, discover why nutrition really is the best medicine with these wonderful foodies...

Free Yoga, Pilates and Fitness to help get you through Lockdown [VIDEO]

We've asked our favourite yoga teachers to share some 'at home' yoga tips and sequences so you can practice from the comfort of your own home.

Playlists to make you feel wonderful!

Feel wonderful with these playlists to suit every mood. From cooking to exercise, put your headphones in, turn up the volume and get ready to feel good.

Sharing Light, Love and Laughter - Tips for getting through isolation [VIDEO]

We've asked our friends, family, neighbours, yoga and Pilates community, Wow Women and everyone at Asquith to share any lockdown tips that are giving them light, love or laughter right...

Best At Home Workouts [VIDEO]

Just because we are at home doesn't mean you can't get fit. We've rounded up the best fitness videos to get you and you family motivated to get up, get...

Best Yoga Classes For At Home Practice [VIDEO]

We're living in very uncertain times and it can be hard to remember to stay grounded and positive when it feels like there is so much change. One really good...

Pancakes, pancakes and more pancakes

Looking for inspo this Pancake Day? Well look no further, we've rounded up our favourite pancake day-ready recipes so all you need to do is get the frying pan out and get flipping.

Five wellness brands you need to follow

We love stumbling across new and exciting wellness brands. From our new favourite water bottle to the supplements you need post workout, discover our list of the best wellness brands...

Five wellness bloggers to follow

The Asquith team have picked out our favourite wellness bloggers you should be following in 2018. From new ideas to tips and tricks for keeping you well, we guarantee after checking out...

Breast Cancer Awareness
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by the founder of SamSpaces
Sam Reynolds

October is Breast Cancer awareness month, a time to reflect, educate and become aware of the many sides of breast cancer. We are so happy to be bringing you this...

The Best Yoga Tops post Mastectomy or Corrective Surgery
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as part of Breast Cancer Awareness Month

As many of you may well know, October is an important month for women everywhere. With 1 in 8 women diagnosed with Breast Cancer and as one of the most...

Five Wellness products you need this Autumn

September brings a natural shift of new beginnings. A change of season, a change of temperature and a new start especially for those going back to school. To mark this...

How to avoid sugar
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BY Nutritional Therapist Angelique Panagos

This week we asked Nutritional Therapist Angelique Panagos to share her favourite ways to avoid sugar on the go. From cutting out white sugar to always being prepared, discover her...

A quick introduction to Vedic Meditation
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by meditation teacher Anthony Thompson.

At Asquith we love to celebrate all things that make you feel well which is why we wanted to share with you one of our favourite wellness techniques, Vedic Meditation....

Our favourite health and nutrition podcasts

We caught up with Vicky from The Flourishing Pantry to share her favourite and now OUR favourite heath and nutrition podcasts. Podcasts are a great way to get educated and...

A stress-releasing breathing exercise
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by Yoga Teacher Lottie Jones

Before I started practicing yoga I never really thought about how I breathed. In my first few yoga classes when practicing some breathing exercises I realised I was reverse breathing...

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