Check out this list of our favourite wellness books. Whether you’re looking for something to take away with you on holiday or simply something new to get your teeth stuck into, there’s something to be learned from every book on our list!

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Eat Real Food by Julie Montagu

Eating healthily doesn’t have to be complicated or confusing . . . but somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In Eat Real Food, yoga teacher and health coach Julie Montagu takes things back to basics sharing how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses.

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Pilates for Life by Lynne Robinson

From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson’s, this in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing.

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Mind Body Bowl by Annie Clarke

Annie Clarke, creator of the popular blog “Mind Body Bowl”, shares her journey from poor health to strength and happiness by way of her three pillars of wellness – a healthy mind; a fit body and delicious new recipes.

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Nourish – Mind, Body & Soul by Amber Rose, Sadie Frost and Holly Davidson

Nourish promises to restore you to the path of complete well-being. With Amber’s delicious food to nourish the body, Holly’s exercises to strengthen it and Sadie’s beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life.

 

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