We asked health and mindfulness coach Louise Murray to share her recipe for this energy boosting, healthy alternative to coffee. Over to Louise...
I broke up with coffee a few years ago. Caffeine can really affect your mood and it's now more important than ever to be mentally and emotionally strong. So if you want to give caffeine the kiss goodbye but you still need that energy hit, then this recipe is for you!
Matcha is a great alternative to coffee. It doesn’t have the negative side effects of caffeine but does boost your energy and concentration PLUS it’s packed full of immune supporting antioxidants and phytonutrients…AND it contains a unique amino acid called L-theanine which helps induce relaxation and can help fight stress signals.
I use blue spirulina in this recipe because it contains all the energy boosting, immune enhancing, digestive support benefits of green spirulina but without the unpleasant (to some) taste that green spirulina is somewhat famous for.
Three more reasons why you should swap coffee for Matcha:
So the next time you reach for your coffee mug, why not give this healthy alternative a go instead?!You will need the below: