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We have partnered up with Pilates teacher Katharine Jemmett to give you the gift of perfect posture this Christmas and beyond.

Scroll down to watch three mini films that show you how simple it can be to bring the benefits of Pilates into your everyday life.

We hope you enjoy and benefit from the tips and techniques shown by Katharine and we wish you a very happy Christmas and a happy, healthy New Year!

Love from

Alice and the Asquith Team

x

Pilates in Standing in collaboration with Katharine Jemmett

Pilates in Sitting in collaboration with Katharine Jemmett

Pilates in Walking in collaboration with Katharine Jemmett

5 thoughts on “Pilates for Everyday Life

By Katharine Jemmett [film]

  • Absolutely brilliant – nice bite-sized chunks too, with lots of helpful tips. If I’m walking in a hurry I definitely lead with my head, so will make sure I lead with the pelvis now. Thank you Asquith, not only great clothes but a Christmas present too!

    Reply
    • Hi Nicky, delighted you found them useful! Do keep these in mind for your daily use. They’re so important! Best wishes, Alice Asquith

      Reply
  • Brilliant! Great videos to help remind of the basics

    Reply
    • Hi Carolyn, Glad you enjoyed them. Good posture is SO important…especially as we all get older! We’re going to showmore so watch this space….Best wishes, Alice Asquith

      Reply
  • Thanks for these videos – I really found them helpful and use the advice daily. Great Christmas present 🙂

    Reply

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