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We have partnered up with Pilates teacher Katharine Jemmett to give you the gift of perfect posture this Christmas and beyond.

Scroll down to watch three mini films that show you how simple it can be to bring the benefits of Pilates into your everyday life.

We hope you enjoy and benefit from the tips and techniques shown by Katharine and we wish you a very happy Christmas and a happy, healthy New Year!

Love from

Alice and the Asquith Team

Pilates in Standing in collaboration with Katharine Jemmett

Pilates in Sitting in collaboration with Katharine Jemmett

Nicky Scott December 13, 2016 at 5:33 pm

Absolutely brilliant – nice bite-sized chunks too, with lots of helpful tips. If I’m walking in a hurry I definitely lead with my head, so will make sure I lead with the pelvis now. Thank you Asquith, not only great clothes but a Christmas present too!

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- Alice Asquith January 7, 2017 at 2:26 pm
  
  Hi Nicky, delighted you found them useful! Do keep these in mind for your daily use. They’re so important! Best wishes, Alice Asquith
  
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Carolyn Holmes December 13, 2016 at 10:59 pm

Brilliant! Great videos to help remind of the basics

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- Alice Asquith January 7, 2017 at 2:27 pm
  
  Hi Carolyn, Glad you enjoyed them. Good posture is SO important…especially as we all get older! We’re going to showmore so watch this space….Best wishes, Alice Asquith
  
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Fiona January 6, 2017 at 1:45 pm

Thanks for these videos – I really found them helpful and use the advice daily. Great Christmas present 🙂

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