We’ve put together some ideas for feeling wonderful this Autumn with those you love.
Why is nurturing our connections so integral to feeling wonderful?
It’s no surprise that research shows our relationships are key to our happiness, but you might be less aware of their impact on our health: they’re thought to have just as much influence as diet, smoking, sleep and exercise.
Positive relationships could actually be beneficial to our immune systems. All the more reason to invest in yours this autumn.
You’d be forgiven for thinking that living with children negates the need for making a special effort; you’re already together so much of the time!
However, as many parents know, there’s more to connection than occupying the same space. Why not:
For many among our parents’ generation, the colder months in these uncertain times are cause for concern.
For some, relationships with significant others have definitely borne the brunt of the stress of these times.
We would love to hear what you are doing to 'feel wonderful' this Autumn. Share with on social media or leave us a comment below...