We caught up with Vicky from The Flourishing Pantry to share her favourite and now OUR favourite heath and nutrition podcasts. Podcasts are a great way to get educated and informed on your favourite topic. Long journeys, en route to your yoga or Pilates class or a break away from the desk at lunch are the perfect time to get stuck into a podcast. We guarantee as soon as you start one you wont be able to stop.

Check out these six podcasts focused on health and nutrition to get your daily dose of inspiration and insight into the world of wellness.

 sugar health and nutrition podcasts Asquith

Precision Nutrition Podcast

It’s so important to get your nutrition guidance from experienced and qualified professionals. Precision Nutrition prides itself on being the home of the world’s top nutrition coaches and it’s Eat, Move and Live Better podcast comes with a simple message: You CAN get healthy and fit while still living your life.

Each podcast is delivered as an essay with simple, easy to apply steps you can bring into your own life to improve your health. With subjects like ‘The surprising truth about sugar’ and ‘Meal plans suck: 6 better ways to transform your diet’ you’ll be whizzing through their back-catalogue in no time and filling yourself with all the knowledge and skills to live a healthier life!

 

salt health and nutrition podcasts Asquith

Don’t Salt My Game Podcast

Speaking of getting your nutrition information from a professional, Don’t Salt My Game is a podcast created by Registered Nutritionist and wellness advocate Laura Thomas PhD.

In each episode Laura is in conversation with game changers in the world of nutrition, health and wellness like Zanna Van Dijk and Dr Megan Rossi and she is not afraid to call out weird and faddy trends that don’t have scientific merits.

Be prepared for straight talking and her regular feature “Bloggers Say What?!” highlighting nutrition nonsense found online.

 

avocado health and nutrition podcasts Asquith

One Part Podcast

If you’re looking for next level inspiration guests then Jessica Murnane’s One Part Podcast is the place to head.

With her warm and open style Murnane really gets to the heart of her guests’ stories to reveal their successes and setbacks and finds out what inspired their own health journeys. Pasts guests include McKel Hill of Nutrition Stripped and Dana Schultz of the Minimalist Baker.

Murnane is a passionate advocate of a vegan lifestyle which helped her tackle the symptoms of endometriosis and each guest shares a plant-based recipe at the end of the podcast.

 

buddha health and nutrition podcasts Asquith

The Priestess Podcast  

Hosted by Priestess Julie Parker, the Priestess Podcast is all about intimate conversations with leaders, authors and speakers who are championing Soulful Business.

Tackling subjects like the power of resiliency, embracing change and leading like a woman, there’s something for everyone in this spiritually centred podcast with plenty to get you thinking.

 

yoga health and nutrition podcasts Asquith

From the Heart: Conversations with Yoga Girl Podcast

 Brought to you by Rachel Brathen, the international yoga teacher more commonly known as Yoga Girl. Rachel built a huge online following when she decided to share every corner of her journey through life on Instagram with her contagious smile and free-spirited yoga practise.

Rachel’s podcast launched in March 2017 and is a weekly series digging even deeper into her life and journey. Covering topics like body positivity, being vulnerable and following your passion she speaks from a truly personal place and invites guests to join her as she delivers the podcast with her signature storytelling style.

 

health and nutrition podcasts Asquith

Ben Coomber Radio Podcast

If you like your nutrition and training advice clear and comprehensive then get stuck in to Ben Coomber Radio.

Delivered by nutritionist and founder of education and coaching company Body Type Nutrition, Ben interviews guests and answers listener questions about how to improve fitness and mind-set.

Formerly overweight himself, Ben is now passionate about sharing his learning and experience with his audience and provides ‘awesome’ practical tips and ways to think about your own health.

                     Savoury Porridge 

With October fast approaching we thought what could be better than warming up with a bowl of porridge whilst listening to your favourite podcast?

We love this savoury twist on a classic by Vicky from The Flourishing Pantry.

Ingredients 

Serves: 1

  • 30g (1/3 cup) gluten free oats
  • 300ml (1/3 cup) milk of choice
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Toppings: whatever your savoury favourites are! I tried fried mushrooms and fresh sprigs of parsley for one bowl and a poached egg with sautéed spinach and fresh chives for another to give you some ideas.

 

Instructions

  • Put the oats in a small saucepan or milk pan. Pour in two thirds of the milk and place the saucepan over moderate heat.
  • Stir the pan continuously. The porridge will thicken quickly as the oats soak up the liquid. Keep adding milk or even just water until you get the consistency you want. As you’re cooking stir in a good grind of salt and pepper and the thyme.
  •  Pour the porridge into a bowl and add your toppings of choice.

 

 

Find out about Vicky and her delicious recipes from her blog The Flourishing Pantry here… 

Discover more wellness tips, recipes and our organic cotton and bamboo yoga and Pilates clothes here…

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