This week we asked Nutritional Therapist Angelique Panagos to share her favourite ways to avoid sugar on the go. From cutting out white sugar to always being prepared, discover her top tips below…

 

Discover more of Angelique’s healthy recipes here…

Angelique’s book ‘The Balance Plan; Six Steps To Optimise Your Hormonal Health’ can be bought here.

Shop Angelique’s organic yoga top here…