We'll be updating this page weekly so there's always something new for you to try. From 5 minute yoga poses to 30 minute yoga flows, we've got you covered, so get out your mat, get on your ethical activewear and check out our free classes below.

Emily Hayden

It’s only natural to be feeling stressed and overwhelmed in this unsettling period which is why cultivating a yoga practice has never been more important.

This 10 minute yoga flow by Yoga Teacher Emily is the perfect antidote to anxiety and can be practiced from the comfort of your own home. Give it a go and let us know how you feel in the comments below.

You can find out more about Emily and join one of her wonderful yoga classes online here.

Eithne Bryan

This lovely gentle yoga flow by Eithne focuses on opening the body and cultivating some much-needed energy, ready for whatever day lies ahead.

We know it's stressful out there which is why we love Eithne's gentle yet informative teaching style.

You can find out more about Eithne, join another of her classes and discover her online schedule here.

Jordan Ashley

Start your day with sun salutations that take you around your mat and deep into your mind with Yoga Teacher, and Founder of Souljourn Yoga, Jordan Ashley. Perfect for those working from home, looking for an energising start to the day...

Souljourn is a non-profit organisation that creates opportunities to explore, practice, and educate through yoga both on and off of the mat. By offering a spectrum of workshops, teacher immersions, and global retreats they help to promote female empowerment and education in communities where equal opportunities aren’t always readily available.

You can find out more about Jordan and Souljourn here.

Movement For Modern Life

We've partnered with our friends at Movement For Modern Life to bring you this 'Morning Yoga Flow' although we think it's perfect for any time of day, especially if you're working from home.

MFML have kindly given all Asquith followers two weeks free plus 20% off all their online yoga subscriptions when you use the code ASQUITH20.

Find out more and claim your 20% off here.

Tara Lee

Practice this 6 minute flow by Yoga Teacher Tara Lee whenever you need a little boost of energy.

Perfect first thing in the morning or if you're working from home, add a little movement to our tea break.

You can find out more about Tara and her yoga schedule here.

Anna De Sousa

Join Yoga Teacher Anna for an energising Vinyasa yoga flow. Fun, playful and welcoming and she caters to all levels of yoga.

Whether it’s your first time on the mat or your one hundredth, this class is the perfect way to break a sweat and give the body a good old stretch.

Find out more about Anna and her teaching schedule here...

Sarah Highfield

Join yoga teacher Sarah Highfield from Yogagise for a 30 min, uplifting yoga class, designed to help you start your day feeling fresh and energised.

The class will focus on stretching out both the front and the back of the body, as well as, syncing up the mind, body and breath, providing a much-needed break for you to take your mind off the news, focus inwards and feel good.

You can find out more about Sarah and her yoga schedule here...

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Nahid de Belgeonne

We asked Yoga Teacher Nahid from The Human Method to share her favourite pose for reducing stress, fatigue or for when you simply need a little support.

All you need is 5 minutues to yourself, some pillows and a blanket. Enjoy!

You can find out more about Nahid and her yoga schedule here...

Marcia Mercier

Join Marcia for a 30 minute mat-free yoga sequence to limber the body, connect with the breath and start the day with a clear, calm mind. Suitable for all levels. You won’t even need a mat, just a hard floor to practise on and a blanket or towel to use as a prop.

Marcia has a wonderful teaching style that even the most novice of yogis will love. This class will leave you feeling fulfilled, energised and ready to take on the week.

You can find out more about Marcia and her yoga schedule here...

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Bryony Hamerton

Join Yoga Teacher, and Founder of Be-Yoga, Bryony, as she takes you on a morning flow to awaken the mind and the body. With over 10,000 hours of teaching practice you’re in safe hands with Bryony and will leave her class feeling balanced, energised and uplifted in these somewhat uncertain times.

You can find out more about Bryony and her yoga schedule here...

Maggie James

Enjoy this mini 15 minute postnatal baby yoga class with Yoga Teacher Maggie James and her little one to get you moving and to keep you grounded. Perfect for life in a busy home both in and out of lockdown.

You can find out more about Maggie and her yoga schedule here...

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