Everyone Try Yoga - Book And Dvd
There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. The book explores 10 different styles of yoga, including:- Iyengar - Ashtanga - Yoga for Sports - Restorative - Hatha - Yoga for Pregnancy so you can find the right ‘fit’ for you. Some styles are athletic and physically demanding, whilst others focus on balance, breathing and releasing tension. Follow three 20-minute full sequences for morning, noon and night, with easily accessible exercises. With advice from ten experienced yoga teachers, Everyone Try Yoga is all you need to get started or broaden your existing yoga practice. The accompanying DVD provides a powerful visual aid to guide you through these sequences.
|UK MAINLAND||PRICE||DELIVERY TIME|
|Standard Delivery||£4.95||Allow 2-4 working days for delivery|
|Next Working Day||£6.95||Place order by 11am on a weekday for UK Next Working Day delivery. Friday orders delivered the following Monday.|
|UK - Ireland, Channel Islands & Jersey||£7.95||Allow 2-4 working days for delivery|
|Within the EU||£8.95||Please allow 5-7 working days for delivery|
|Rest of the World||£11.95||Please allow 7-9 working days for delivery|
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