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Elements Of Yoga: Earth - Dvd - Tara Lee

Awareness, spinal alignment and flowing movement to help women experience the best pregnancy possible. In addition, this DVD includes a bonus section for Post Natal Recovery which includes exercises to begin doing immediately after birth to start the healing process. Birthlight was founded by Françoise Freedman. As a medical anthropologist at the University of Cambridge, Françoise travelled to various parts of the world studying indigenous cultures for medical research. While pregnant in the Amazon rainforest in Peru, she received advice from indigenous women on movements to do for easing discomforts and adapting to the changes in her body, experiencing benefits first hand. Over time, Françoise set about incorporating these techniques into her yoga practice and Birthlight was formed.

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