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Elements Of Yoga: Air & Water - Dvd - Tara Lee

£10.99
ASQ/NEW/DVD/TL-AIR

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Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element. The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features: 10 minute balancing series 10 minute core workout 10 minute breathing exercise 5 minute relaxation. Practising these routines will help create space in the body, linking fluid movement with breath as well as open the heart centre.

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UK MAINLAND PRICE DELIVERY TIME
Standard Delivery £4.95 Allow 2-4 working days for delivery
Next Working Day £6.95 Place order by 11am on a weekday for UK Next Working Day delivery. Friday orders delivered the following Monday.
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UK - Ireland, Channel Islands & Jersey £7.95 Allow 2-4 working days for delivery
Within the EU £8.95 Please allow 5-7 working days for delivery
Rest of the World £11.95 Please allow 7-9 working days for delivery

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